UNIQUE GET TOGETHER SOCIETY . REGISTERED CHARITY
Equitable housing
We build gentle
spaces where
everyone belongs.
UGTS works toward safe, inclusive, and culturally grounded housing pathways for women, families, youth, and communities who continue to face barriers to stability and belonging.
What is Gentle Steps?
Gentle Steps is a trauma-informed emotional regulation program developed by Unique Get Together Society to support children, youth, families, educators, and professionals through practical, easy-to-use strategies that promote emotional well-being and resilience.
Whether at home, in the classroom, or within the community, Gentle Steps provides individuals with the tools to pause, regulate, and respond with confidence and self-awareness.
What Is Gentle Steps?
Gentle Steps™ provides simple, practical, and accessible strategies that can be incorporated into everyday life.
The program combines:
Guided breathing exercises
Gentle movement
Mindfulness techniques
Emotional awareness activities
Relaxation strategies
Practical tools for everyday situations
These strategies are designed to help individuals develop greater awareness of their emotions, reduce stress, strengthen self-regulation, and build healthier relationships.
Gentle Steps is designed to meet people where they are and provide tools that can be practiced in everyday environments—including homes, classrooms, community settings, and professional environments.
The program combines:
Guided breathing exercises
Gentle movement
Mindfulness techniques
Emotional awareness activities
Relaxation strategies
Practical tools for everyday situations
These strategies help build confidence, reduce stress, and support healthier relationships.
Who Can Benefit?
Gentle Steps is designed for:
Children
Youth
Parents and caregivers
Families
Schools and educators
Community organizations
Health and social service professionals
How Gentle Steps Works
Gentle Steps helps individuals develop practical emotional regulation skills that can be used in everyday life.
Through simple, accessible strategies, participants learn to recognize emotional experiences, pause, use regulation tools, and respond with greater awareness and confidence.
The approach can be practiced in different environments, including:
At home
In schools and classrooms
In families
In community settings
In professional and support environments
Coming Soon
The Gentle Steps Emotional Regulation App is currently being developed to provide accessible, interactive tools that individuals and families can use anytime, anywhere.
Future features will include:
Guided breathing exercises
Relaxation audio sessions
Emotional check-ins
Daily wellness activities
Progress tracking
Resources for families and educators
Learn More
Interested in learning more about Gentle Steps or exploring partnership opportunities?
Contact UGTS today to learn how Gentle Steps can support children, families, schools, organizations, and communities.